Enjoy Kashi Crunch Honey Oat Flax (12x7Oz). Flax seeds and quinoa combine with whole-grain goodness in a totally new crunchy way. Our delicious Crunchy Granola & Seed bars have 320mg ALA omega 3 per serving fiber and honey to make them uniquely delicious. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.